Bentleigh Fitness Centre is proud to offer the over 50s government endorsed Older Adults Strength Training Program – Living Longer, Living Stronger! With a focus on staying active, reducing falls, promoting strength training and exercising in a safe environment, classes run 4 days a week!
What do you offer?
Classes include the LLLS Supervised Training Sessions and Older Adults Supervised Weights Circuit. Classes require a consultation with a trainer to design a personalized program! Give us a call on 9579 3339 to book an appointment today.