BENTLEIGH FITNESS CENTRE-01

Seniors

Bentleigh Fitness Centre is proud to offer an over 60s Seniors Strength Training Program. With a focus on staying active, reducing falls, promoting strength training and exercising in a safe environment, classes run 4 days a week.

Classes include supervised training sessions and also a supervised weights circuit. Class participation requires a consultation with one of our trainers for a health assessment and to design a personalised program prior to joining in the class. Give us a call on 9579 3339 to book an appointment today.

Pilates
Older Adults Circuit

More Information

Cost: Members – FREE

Casual Visits – $6

10 Visit Pass – $50 ($5 per visit – save $10)

Initial Consultation – $25

Classes

Monday 8am – Seniors Circuit Supervised Session
Monday 11am – Seniors Supervised Session
Tuesday 8am – Seniors Circuit Supervised Session
Tuesday 11am – Seniors Supervised Session
Wednesday 8am – Seniors Circuit Supervised Session
Wednesday 11am – Seniors Supervised Session          Thursday 8am – Seniors Circuit Supervised Session        Thursday 11am – Seniors Supervised Session