BENTLEIGH FITNESS CENTRE-01

Older Adults

Bentleigh Fitness Centre is proud to offer an over 50s Older Adults Strength Training Program. With a focus on staying active, reducing falls, promoting strength training and exercising in a safe environment, classes run 4 days a week.

Classes include supervised training sessions and also a supervised weights circuit. Classes require a consultation with a trainer to consult a health assessment and design a personalized program and before commencement. Give us a call on 9579 3339 to book an appointment today.

Pilates

More Information

Cost: Members – FREE

Casual Visits – $6

10 Visit Pass – $50 ($5 per visit – save $10)

Initial Consultation – $25

Classes

Monday 11am – Older Adults Supervised Session
Tuesday 11am – Older Adults Supervised Session
Wednesday 8.20am – Older Adults Supervised Weights Circuit
Wednesday 11am – Older Adults Supervised Session
Thursday 8.20am – Older Adults Supervised Session
Thursday 11am – Older Adults Supervised Session

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