Bentleigh Fitness Centre is proud to offer an over 60s Seniors Strength Training Program. With a focus on staying active, reducing falls, promoting strength training and exercising in a safe environment, classes run 4 days a week.

Classes include supervised training sessions and also a supervised weights circuit. Class participation requires a consultation with one of our trainers for a health assessment and to design a personalised program prior to joining in the class. Give us a call on 9579 3339 to book an appointment today.