Bentleigh Fitness Centre is proud to offer an over 50s Older Adults Strength Training Program. With a focus on staying active, reducing falls, promoting strength training and exercising in a safe environment, classes run 4 days a week.

Classes include supervised training sessions and also a supervised weights circuit. Classes require a consultation with a trainer to consult a health assessment and design a personalized program and before commencement. Give us a call on 9579 3339 to book an appointment today.