CLASSES AQUA Aqua is a water based workout utilising the pools bouyancy to cater for all - especially those who have joint aliments, injuries or expecting mothers. This class allows you to work at your own rate, keeping your body active and warm. BOXING Boxing incorporates cardiovascular fitness, power and conditioning to provide you with a full body workout using boxing techniques. Due to social distancing regulations, Boxing has been temporarily replaced with Crosstraining. CYCLE Cycle is a high intensity spin workout on a stationary bike. Expect to use different resistance and speed in this class to promote strength, power and speed in your legs. PILATES Pilates focuses on strengthening and lengthening to promote lean muscle. Pilates is a great class to attend to increase postural control through core and balance based exercises. SENIORS CIRCUIT A fully supervised circuit for over 60 combining cardiovascular, resistance, balance, and flexibility training. Take it at your own pace and feel safe knowing your qualified instructor is there to help you along the way. BARRE Barre is a vigorous workout that combines ballet inspired moves with elements from different exercise styles including yoga, pilates, dance, and strength training. Try one of a fantastic Barre classes from Barre Attack, Bare Fitness, Booty Barre or Piloxing Barre. COREBLAST With a large focus on your anterior and posterior midriff, this workout will challenge your core stability and help you achieve a stronger core. HOT YOGA Hot Yoga is a vigorous form of Yoga performed in a studio with temperatures of above 29 degrees. Hot Yoga is a great class that promotes sweating, improve flexibility and relieve stress. REFORMER PILATES Using the reformer pilates beds, Reformer Pilates is a dynamic Pilates workout with added resistance to focus on strengthening and imprving core stability, promoting long lean muscles. YOGA Yoga aims to improve your flexibility, circulation, strength, and balance by focusing on breathing whilst holding specific poses. We have a variety of yoga classes available including Hatha, Vinyasa, Powerflow and Yin. ZUMBA Zumba, the cardio based workout, uses music and Latin inspired dance to sculpt and tone the body. This is a great class to try if you are starting your fitness journey! BODYPUMP Take advantage of this fast paced barebell workout, focusing on high reps and the whole body to promtote body tone and fat burn. CROSSTRAINING Be prepared to take your trainng to the another level. Using a wide variety of weighted and body weighted exercise, Crosstraining will increase both your cardiovascular and muscular fitness. LADIES EXPRESS CIRCUIT In our Ladies Only Area, enjoy this 30 minute, time efficient workout designed to tweach you how to utilise gym equipment to work every muscle and challenge yoiur fitness. SENIORS Seniors provides the oportunity for patrons over 60 to improve their quality of life and fitness with the ongoing guidance and support of a trainer. Each class, Seniors participants will use their personalised program to increase balance, strength and fitness. YOGA & MEDITATION Meditation is a means of transforming the mind. Meditation encourages and develops concentration, clarity and emotional positivity. The class combines both yoga and meditation techniques and will help you relax and recharge.